Discover effective sore throat remedies to soothe discomfort and promote healing. Explore natural solutions, and home treatments to relieve sore throat pain fast. Best strep throat self-care home remedies.

There’s nothing quite as frustrating as waking up with a sore throat.  Most sore throats start as a minor irritation but quickly escalates into a painful ordeal that challenge swallowing, talking, and even breathing.

A sore throat causes physical discomfort. It also lights a fire that causes a scratchy, burning feeling in your throat.

And the worst part;

It can disrupt your entire day or even a week.

That nagging pain can make it hard to concentrate at work, enjoy meals, or even get a good night’s sleep.

Over-the-counter medications can help, but they often come with unwanted side effects like feeling drowsiness. This leaves many wondering:

What Kills a Sore Throat Fast?

Fortunately, there are many effective sore throat remedies that can help heal you quickly. From soothing teas to saltwater gargles and steam inhalation, these natural treatments can provide the relief you need without the side effects of medications.

This blog will explore the best sore throat remedies to get you back on foot fast.

But before then,

What causes a sore throat?

The Mayo Clinic, suggest a sore throat may result from a virus or bacteria. The most common viral infections that can inflate your throat include a common cold and influenza or flu.

A sore throat caused by a virus may cause cough, swelling and a runny nose.

But can resolve on its own.

However, a sore throat caused by a bacterium like Strep throat (streptococcal infection) may require antibiotic treatment to prevent complications. This is because sore throats that occur as a result of bacterial infection can cause

• nausea
• stomachache
• no cough
• fiver

How Do You Know You Have a Sore Throat?

• swelling and soreness in the throat
• Swelling and redness of the tonsils
• Inflammation in the voice box, or the larynx.
• Pus in the tonsils

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8 Best Strep Throat Self-Care Home Remedies

1. Gaggling Salt Water and ACV for Sore Throat

Salt is a standard household remedy for relieving and preventing infections from worsening.

According to research, salt water has been medically proven to help prevent sore throat infection from worsening. It draws water out of oral tissues, and blocks the spread of viruses and bacteria.

This makes salt water gargles a valuable remedy for sore throat by relieving inflammation.

Additionally, several people have found that adding a few drops of apple cider vinegar can fasten the rate of pain relief. According to this study, ACV contains antibacterial properties. As such, it may help with sore throat caused by bacterial infection.

Gargling salt water for sore throat

• ½ cup warm water
• A tablespoon of apple cider vinegar
• ½ teaspoon salt

1. Gaggle for 30 seconds every two hours
2. Gargle the water in the back of your throat for about 30 seconds or as long as you can handle.
3. Swish the water around your mouth and teeth.
4. Spit it out to keep the infection at bay.
5. Repeat these at least three times a day

Here’s the best Natural salt for Sore throat

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2. Go for African Dawa Drink 

The African Dawa is a traditional drink often used for its anti-inflammatory and soothing properties, especially for strep sore throats.

This traditional concoction comprises various herbs known to relieve inflammation and flue, making it one of the best sore throat remedies.

It’s typically made with natural raw honey, ginger, lemon, and occasionally garlic.

Ginger is one of the best sore throat remedies in the comfort of your home. According to a study, ginger contains gingerols and shogaols as active compounds.

These compounds possess strong anti-inflammatory and antioxidant effects, which make ginger effective in soothing and relieving inflammation when you have a sore throat.

Similarly, natural honey like Manuka has been found to possess antiviral activities against Influenza viruses, which seems to be a serious cause of some types of sore throat.

Additionally, studies suggest natural honey may help reduce pain and cough.

When making these combo, use lemon to break the mucus. Lemons are loaded with vitamin C and could help reduce the duration of a cold.

Here’s a Simple Recipe for African Dawa Drink:

Ingredients:

• 1 cup of hot water
• 1 tablespoon of raw organic honey
• 2 tablespoons of freshly grated ginger
• Two lemons (sliced with peels)
• Juice of 1 lemon or lime
• 1 clove of garlic (crushed)

Instructions:

1. Start by preparing your ingredients. Wash and slice your two lemons into small pieces. Ensure you leave the peels on. Also, crush the garlic and ginger separately preferably in a mortar.
2. Boil two cups of water in a pot. Add the sliced lemon chunks and your ginger and garlic paste.  Simmer on low heat until they boil for about 10 minutes.
3. Turn off the heat and pour your combo into a mug. Be sure to remove the lemon slices at this point.
4. Add your honey and lemon juice to a mug. Stir well to combine the ingredients.
5. Cover your combo and let the mixture steep for a few minutes to allow the flavours to meld together.
6. You may strain the mixture to remove the ginger and garlic bits.
7. Sip the drink slowly while it’s warm to soothe your sore throat.

Tips:

• Adjust the amount of honey to taste, as it not only sweetens the drink but also has antibacterial properties.
• The ginger provides anti-inflammatory benefits and adds a pleasant spiciness.
• Lemon juice adds vitamin C and a refreshing flavour.
• Garlic, though optional, has antimicrobial properties that can help fight off infections.

Enjoy your Dawa; hopefully, it relieves your sore throat!

Get Your Raw Manuka Honey Here

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3. Hot Water with Lemon and Manuka Honey

Freshly squeezed lemon juice and Manuka Honey also work great for sore throat.

Raw, unprocessed honey is effective in treating sore throats. Manuka honey may be preferred because of its antibacterial, antiviral, and anti-inflammatory properties.

These honeys are formed from the nectar of some Manuka plants. Thus, they are thought to be more potent than standard honey bee honey.

According to studies, manuka honey have a higher concentration of methylglyoxal (MGO). In fact, some research suggests that they may have the ability to attack and destroy the bacterial biofilm that makes them resistant to antibiotic drugs.

Ensure you watch out for the range for Unique Manuka factor(UMF) scoring because it’s the primary determiner of the level and concentration of beneficial compounds. The higher the ratings, the better;

• 0 to 4: an undetectable amount is present
• 5 to 9: low levels are present
• 10 to 15: beneficial levels are present
• 16: superior, high-grade levels are present

Ingredients:

• 1 to 2 tablespoon of honey
• fresh lemon juice from 2 lemons
• 1 cup of warm water
• 1 tablespoon (apple cider vinegar) (OPTIONAL)

Instructions:

1. Boil a cup of water and allow it to coal. It should be warm but not boiling, as too much heat can destroy some of honey’s beneficial properties.
2. Squeeze 2 fresh lemons to get lemon juice. Add this to the warm water.
3. Put 1 to 2 tablespoons of honey and stir to allow it to dissolve in the water.
4. Sip the mixture slowly. You can drink this remedy 2-3 times a day for relief.
5. You may add ACV if your tummy can manage the acidic level, but it is optional.

Tips:

• For best results, consume this mixture atleast twice a day.
• You can also combine it with salt water gaggling as described in point one
• If you prefer, you can make a soothing tea by adding a tea bag to the mixture.

Get Your Raw Manuka Honey Here

4. Turmeric, Ginger Root, and Black Pepper Solution

Turmeric, ginger root, and black pepper concoction can be an effective remedy for sore throat due to their anti-inflammatory and antimicrobial properties.

Turmeric is an herbal remedy for inflammation and pain. According to this review, turmeric contains Curcumin, a bioactive compound that can fight viruses and bacteria. Additionally, it’s an excellent pain reliever that may promote muscle relaxation and make you feel better quickly.

Ginger, on the other hand, contains antimicrobial properties that fight a wide range of bacteria.

Additionally, you will need black pepper to help the cumin absorb it quickly. You can also add honey to taste.

How to make your concoction

Here’s a simple recipe:

Ingredients:

• 1 tablespoon of freshly ground turmeric root
• 1 tablespoon of freshly grated ginger
• 1/4 teaspoon of black pepper
• 2 cups of water
• 1-2 tablespoons of honey (optional for sweetness)

Instructions:

1. Start by boiling two cups of water in a saucepan.
2. Once the water is boiling, add the turmeric, grated ginger, and some pinch of black pepper.
3. With a low heat, allow the mixture to simmer for about 10-15 minutes. This allows the beneficial properties of the turmeric, ginger, and black pepper to infuse into the water.
4. After simmering, strain the mixture into a mug to remove any solid pieces.
5. Add 1-2 tablespoons of honey while the concoction is still warm if you want to sweeten it. Honey also has soothing and antimicrobial properties.
6. Sip the concoction slowly while it’s warm to help soothe your sore throat.

Get Your High- Grade Ginger Root Here

Ground Turmeric Root

Tips:

• Adjust the amount of honey to your taste.
• You may squeeze in lemon juice for vitamin C and flavor.
• Drink this concoction 2-3 times a day for the best results.

Enjoy this natural remedy to help alleviate your sore throat!

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5. Holy Basil (Tulsi), Ginger and  Honey Combo

Holy basil, also known as tulsi, is an antibacterial, antiviral, antifungal, and anti-inflammatory herb that can be used against any type of sore throat.

It’s a pain reliever that can stop cough, reduce mucus and inflammation

Making a concoction with holy basil (Tulsi), ginger, and honey can be a soothing remedy for a sore throat. Here’s a simple recipe:

Ingredients:

• 10-15 fresh holy basil (Tulsi) leaves or 1 teaspoon of dried Tulsi
• 1 to two tablespoon of freshly grated ginger or 1 teaspoon of ginger powder
• 1-2 tablespoons of honey
• 2 cups of water

Instructions:

1. Start by boiling two cups of water in a saucepan.
2. Once the water is boiling, add the holy basil leaves and grated ginger.
3. Lower the heat and let your mixture simmer for about 10-15 minutes. This allows the beneficial properties of the basil and ginger to infuse into the water.
4. After simmering, strain the mixture into a mug to remove the basil leaves and ginger pieces.
5. Stir in 1-2 tablespoons of honey while the concoction is still warm. Honey not only sweetens the drink but also has soothing and antimicrobial properties.
6. Sip the concoction slowly while it’s warm to help soothe your sore throat.

Tips:

• Adjust the amount of honey to your taste.
• Drink this concoction 2-3 times a day for best results.

Enjoy this natural remedy to help alleviate your sore throat!

6. Use Peppermint and Eucalyptus Essential Oil

Essential oils can be a great way to manage a sore throat. Research suggests that these oils contain antibacterial agents that may help soothe inflammation.

Here is what you need to do.

Get a few drops of your favorite essential oil. I prefer peppermint or eucalyptus oil due to their efficacy in relieving discomfort. You may use warmed coconut oil as a carrier oil, very crucial.

Apply this mixture to the outside of the throat and gently massage the area to help the oil absorb.

You can Get This Ingredients Here

7. Go for Hot Fluids, like Tea or Soup.

The warmth of hot fluids can soothe the throat, providing a comforting sensation that can help reduce irritation and pain.

Hot fluids help keep the throat moist making it one of the best sore throat remedies. A sore throat often feels worse when it’s dry, so staying hydrated with warm liquids can help keep the mucous membranes lubricated.

The heat from the fluids can help thin mucus. This makes it easier to expel and reduces its concentration in the throat, easing congestion.

Be sure to take green tea, chicken soup and broth.

Certain teas, such as chamomile or ginger tea, have natural antibacterial and anti-inflammatory properties that may reduce irritation in the throat.

Similarly, bone broth and chicken soup contain carnosine, an antioxidant and anti-inflammatory agent that may soothe your throat. Additionally, these two contain beneficial amino acids, vitamins, and minerals for your immunity.

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8. Get a Lot of Rest

Rest is one of the best sore throat remedies at home. It allows your body to allocate more energy towards fighting off the infection. During sleep, the immune system produces cytokines.

Cytokines are proteins best known to help fight inflammation in the body.

 Your body does much of its repair and healing during rest and sleep. Resting gives your body time to heal damaged tissues and fight off the bacteria causing strep throat.

When Should You See a Professional Healthcare Provider?

 You may need to see your professional caregiver if you experience

• a high fever
• difficulty breathing.
• Severe earache and poor hearing
• pus on tonsils

Some sore throats persist or seem to worsen as the days go by, especially those that result from a bacterial infection and may require strong antibiotics to manage.

DISCLAIMER

The information contained in this post is for general information purposes only. 
I’m not a health practitioner and as such, this information should not be used 
as a substitute for consultation with your professional service provider.

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