Use these proven natural remedies to relieve mouth ulcer  (canker sores) quickly and effectively. Soothe pain, reduce inflammation, and promote healing with simple, holistic solutions.

Are you constantly in pain or discomfort because of mouth ulcers?

Whether it’s the sharp sting while eating or the persistent soreness that won’t disappear, these pesky lesions can seriously affect your quality of life.

I mean,

The ever-growing raw, inflamed sores, which often feel like a burning crater, can make everything about your mouth a torturous experience.

They leave you in constant discomfort and yearning for relief especially when chewing.

As a mother of three who has persistently struggled to treat mouth ulcers during my pregnancies, I’ve seen firsthand how frustrating and disruptive they can be.

While traditional treatments may offer temporary relief, I often went for natural remedies because they provide holistic healing.

And not just that.

Natural remedies also address not only the symptoms but also the underlying causes, without the side effects associated with synthetic medications.

And yes.

Mouth ulcers, best known as canker sores, may also heal on their own; however, the healing process can be slow and frustrating.

In this blog post, we’ll explore effective and natural ways to cure mouth ulcers and reduce the severity of recurrence.

But before then,

What is Mouth Ulcer?

Most people know Mouth ulcers are Canker sores or aphthous ulcers.

They are small, shallow lesions that form on the soft tissues inside your mouth. But, sometimes, they may appear at the base of your gums.

Unlike cold sores, they don’t appear on the surface of your lips and aren’t contagious.

Despite this, they can be painful and make eating and talking difficult.

What Causes Mouth Ulcer or Canker Sores?

There are several things that may cause canker sores.

• Accidentally biting the inside of your cheek.
•  aphthous ulceration
•  rashes or blisters in the mouth
• Gastrointestinal conditions like Crohn’s disease, and ulcerative colitis.
• viral, bacterial, and fungal infections.
• a weakened immune system because of illness or stress
• hormone imbalance and allergies
• a vitamin deficiency, especially B12, Zinc, and folate

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How To Cure Mouth Ulcers Fast  

1. Apply Fresh Raw Garlic and Virgin Coconut Oil

Fresh raw garlic and virgin coconut oil are natural remedies that may help treat mouth ulcers due to their combined antibacterial, anti-inflammatory, and soothing properties.

Fresh garlic contains allicin, a compound with antimicrobial action against oral pathogens.

Studies suggest that allicin helps combat bacteria that may infect or worsen mouth ulcers, keeping the area clean and preventing further irritation.

Consequently, virgin Coconut oil has numerous benefits for mouth ulcer treatment.

In fact, according to this study, Coconut oil contains lauric acid, which fights harmful bacteria, fungi, and viruses that may delay healing.

Additionally, virgin coconut oil has Anti-inflammatory benefits. This properties helps in soothing inflamed tissues and reducing redness, swelling, and irritation caused by ulcers.

How to Use Fresh Garlic and virgin coconut oil for mouth ulcers

• Slice a clove of fresh raw garlic and gently rub it on the ulcer for a few seconds. This might sting initially but can help reduce infection.

or

• Mix crushed raw garlic with a spoon of virgin coconut oil on a table to form a paste.
• Allow the mixture to stay for about an hour.
• Sieve the garlic residues and apply this mixture to the ulcer for a few minutes.
•  Do not rinse immediately. The coconut oil helps reduce the sting of garlic while enhancing its healing properties.
• For maximum results, Consider applying it at night just before bed.

How to Use Coconut Oil:

• Apply virgin coconut oil directly to the ulcer with a clean finger or cotton swab.
• You may reapply several times a day.
• Also, you may use coconut oil for oil pulling. Swish a tablespoon in your mouth for 10–15 minutes, then spit it out. This helps cleanse the mouth and promote healing.

2. Alum Powder Paste

According to research, Alum powder (potassium aluminum sulfate) is a natural compound that can help treat mouth ulcers due to its astringent, antimicrobial, and drying properties.

Alum powder has strong astringent properties.

This property may help shrink tissues and reduce swelling around the ulcer.

Most people prefer this solution for mouth ulcers because it can alleviate discomfort much faster.

Additionally, alum powder can promote faster healing by tightening the tissues.

How?

Alum helps dehydrate the ulcer, forming a protective layer or scab over the sore. This can shield it from further irritation caused by food, drinks, or saliva.

How to Use Alum Powder for Mouth Ulcers

1. Put a small pinch of alum powder in water to create a thick paste.
2. Using a clean finger or soft cotton swab, apply the paste directly to the ulcer. Alternatively, you can sprinkle dry alum powder on the sore.
3. Leave it on the ulcer for 30 seconds to 1 minute. Note: It may sting or taste bitter initially.
4. Rinse your mouth to remove any residue.
5. Apply once daily until the ulcer heals, typically within 2–3 days.

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3. Apply Fermented Black Garlic Paste

According to this study, garlic may be one of the best remedies for healing mouth ulcers fast.

And for this purpose, black garlic takes the lead.

Garlic is a natural antibiotic. It contains a wide range of Antibacterial and antiviral properties against bacteria that cause mouth ulcers.

Furthermore, it is also an anti-inflammatory agent rich in antioxidants, such as S-allyl cysteine (SAC), which can reduce inflammation in the body.

Recent studies show Black garlic is rich in various bioactive components.

In fact, according to this research, the preparation process of BGE enhances its bioactivity, making it more potent and effective to be used in oral health care compared to fresh garlic.

Black garlic is simple fermented white garlic.

You get black garlic by thermally processing product of fresh garlic without additives, which makes it easy to consume due to reduced pungent odor and taste.

Compared to fresh garlic, fermented black garlic extract (BGE) strongly kills oral pathogens like Streptococcus mutans.

It is also more effective on multidrug-resistant strains of bacteria, viruses, and fungi responsible for mouth ulcers.

How to Use Black Garlic for Mouth Ulcers

• Rinse your mouth with warm water
•  Mash black garlic into a paste and apply it gently to the ulcer for localized healing.
• Leave it for about 5-10 minutes.

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4. Sea Salt Water Gaggling

Rinsing with warm sea salt water may be painful yet the simplest and effective remedy for treating mouth ulcers.

How?

Sea salt has natural antibacterial properties.

As such, it may help eliminate bacteria and prevent infections in and around the ulcer, creating a cleaner environment for healing.

Also, The minerals in sea salt, such as magnesium and potassium, can help soothe inflamed tissues, reducing redness, swelling, and discomfort.

Additionally, Saltwater helps draw out excess fluid from the ulcer and surrounding tissues through osmosis. This reduces swelling and accelerates tissue repair.

How to Use Sea Salt Water for Mouth Ulcers

1. Dissolve a generous amount of sea salt in a cup of warm water
2. Swish the solution around your mouth. You can hold on for 30 seconds to 1 minute, focusing on the area with the ulcer.
3. Spit out the solution. Please avoid swallowing it. Repeat this process 2–3 times a day.
4. Aftercare:

• Avoid rinsing with plain water afterward, as leaving the salt residue can further aid healing.

5. Use a Paste of Baking Soda and Water.

Combining sodium bicarbonate and water can help heal mouth ulcers due to its cleansing, soothing, and pH-balancing properties.

Baking soda neutralizes acids in the mouth, creating an alkaline environment. Acidic conditions can sometimes aggravate mouth ulcers, so this balance helps reduce irritation and pain.

The alkalinity of baking soda helps reduce swelling and inflammation around the ulcer, relieving discomfort.

How to Use Baking Soda Paste

1. Put a teaspoon of baking soda with enough water to form a thick paste.
2. Use a piece of soft cloth or clean finger to apply the paste directly onto the ulcer.
3. Let it sit for 5–10 minutes. Some may experience mild stinging initially, which is normal.
4. Gently rinse your mouth with warm water.
5. Repeat 2–3 times a day until the ulcer heals.

6. Zinc Supplements

Zinc plays a crucial role in treating and preventing mouth ulcers.

Why? Because of its ability to support the immune system, promote tissue repair, and reduce inflammation.

If you consistently suffer from recurring canker sores, consider taking zinc lozenges. Zinc boosts your immune system, helping the body fight off infections.

And not just that.

Zinc will also speed up the healing process. Zinc is essential for cell regeneration and tissue repair. It can help rebuild the damaged mucosal lining of the mouth and speed up the healing process of ulcers.

But this is not a one-day remedy. If you want to lower the risk of mouth ulcers, make it a lifestyle to eat food rich in zinc and B12 Vitamins.

How to Use Zinc for Mouth Ulcers

1. Zinc Supplements

• Dosage: Take zinc supplements as directed by a healthcare provider, typically 15–30 mg daily. Avoid exceeding the recommended dose, as too much zinc can have adverse effects.
• Use for a short period (a few weeks) or as prescribed to address deficiencies.

2. Zinc Lozenges

• Suck on zinc lozenges designed for oral health. These provide localized zinc to the ulcer area and can soothe the pain while aiding healing.

3. Zinc-containing ointments or Gels

• Apply a zinc-based gel or ointment to the ulcer to promote healing and provide a protective barrier.

4. Zinc-Rich Foods

• Incorporate zinc-rich foods into your diet. Eat allot of nuts, seeds, shellfish, whole grains, and legumes, to improve zinc levels naturally.

Precautions

• Prolonged use of high-dose zinc can be fatal. Too much zinc may interfere with absorbing other essential minerals, like copper.

7. Hydrogen Peroxide Rinses

According to Research, Hydrogen peroxide can act as a mild antiseptic. As such applying it on canker sores helps keep the ulcer clean and prevents complications.

Also, hydrogen peroxide can accelerate wound healing.

It kills bacteria and other microorganisms, thus preventing your infection from worsening.

Additionally, Hydrogen peroxide can decrease inflammation. The solution is thought to have disinfectant properties which reduces the bacterial load, thus easing pain and swelling.

How to apply Hydrogen Peroxide for Canker Sores

1. Use a 3% hydrogen peroxide solution. Ensure you dilute it with equal parts water for example (1:1 ratio) to reduce its strength and prevent irritation.
2. Dip a small piece of cloth, cotton wool, or clean finger into the diluted solution and apply it directly to the ulcer.

1. • Alternatively, swish the solution gently around your mouth for 20 to 30 seconds.
2. Spit out the solution. Please do not swallow your saliva before rinsing your mouth thoroughly with water.
3. Frequency:
   • Use 2–3 times a day until the ulcer heals, typically within a few days.

Precautions

• Avoid Swallowing: Hydrogen peroxide is for external use only. Swallowing it can cause irritation or harm.
• Dilution is Crucial: Undiluted hydrogen peroxide can irritate or damage sensitive oral tissues.
• Short-Term Use: Prolonged use may disrupt the natural microbiome in your mouth.
• Consult a Doctor: If ulcers persist beyond two weeks or worsen, seek professional advice.

8. Fresh Aloe Vera Gel

Aloe vera is a natural remedy that can effectively help heal mouth ulcers.

According to a study, Aloe vera contains compounds like polysaccharides that form a protective layer over the ulcer, reducing pain, irritation, and discomfort caused by eating or drinking.

Fresh Aloe Gel is a natural antibacterial, antiviral, and anti fungal herb that helps prevent ulcer infections and keep the area clean.

Compared with other interventions, this research shows that aloe vera has a better therapeutic effect on canker sores. Additionally, applying it to your sores may help relieve pain, reduce the ulcer size, and shorten healing time.

How to Use Aloe Vera for canker sores

• Extract gel from an aloe vera leaf.
• Rinse the ulcer with warm saline water
• Apply a small amount of the gel directly onto the ulcer
• Leave it on for 5–10 minutes before rinsing or eating anything.
• Repeat 2–3 times daily.

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Take Way

How I Manage To Treat Mouth Ulcers (Canker Sores) in 24 Hours

Morning

• Sea salt water swishing and rinse after breakfast
• Apply Aloe Vera Gel. Let It Be .

Evening Before Bed

• Sea salt water swishing and rinse after dinner
• apply fresh raw garlic and coconut oil mixture
• Pray and Sleep

Depending on severity, you may consider incorporating other mentioned remedies like alum powder. What works for me may not work for you. Please consult your professional health care provider for more insights.

DISCLAIMER

The information contained in this post is for general information purposes only. 
I’m not a health practitioner and as such, this information should not be used 
as a substitute for consultation with your professional service provider.

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