Best food for vagina. Learn how to keep your lady kitty healthy naturally.
Do you know good nutrition plays a vital role in maintaining vaginal health?
Yes, you read that right.
What we eat impacts the health and vitality of our most intimate and often overlooked anatomical features.
While the vagina is self-cleansing and self-regulating, its delicate ecosystem can sometimes fall out of balance. This may lead to discomfort, itchiness, infections, or foul smell.
This is where the power of nutrition comes in handy.
Join me as we explore the best foods for the vagina.
Whether you’re seeking to prevent infections, alleviate discomfort, or optimize your vaginal wellness, let’s embark on this journey together to discover the nourishing delights that can benefit your most intimate self.
9 Healthy Food for Vagina
1. Take Probiotics Food for Vagina pH Balance
Probiotics are known to restore and maintain healthy flora in your yoni. According to studies, your vag has a diverse community of microorganisms.
However, it’s predominantly dominated by beneficial bacteria called lactobacilli.
These bacteria help maintain an acidic pH environment, which prevents the overgrowth of harmful bacteria and fungi.
If left to overgrow, these bad bacteria and fungi can result in infections like bacterial vaginosis or yeast infections.
Probiotics, when taken orally, can introduce additional lactobacilli strains to the vaginal ecosystem, helping to restore and maintain a healthy balance of microflora.
Besides, studies show that probiotics may effectively reduce symptoms of BV, including discharge with bad odor.
Are you a woman struggling with recurring yeast infections?
Why don’t you grab a cup of Greek yogurt or kefir to keep good bacteria in your system? You can also make your fermented milk in the comfort of your house and keep those live, active cultures in your gut and vagina.
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2. Maca Root for Your Healthy Vagina
Maca roots contain essential minerals and amino acids that support women’s reproductive health. It’s thought to improve fertility and egg quality and balance your hormones.
And not just that.
According to a study, taking 3,000 milligrams (mg) of maca root per day can significantly improve your sexual function.
The researchers found that women who took maca roots for about 12 weeks experienced improved libido and moods compared to the placebo group.
Additionally, other studies suggest that maca may help elevate menopausal symptoms in older women.
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3. Natural Honey for Your Honey Pot Health
Traditionally, honey was used in several communities to enhance fertility in women and men. Today, scientific research has proved the effectiveness of honey in improving erections in men with impotence issues.
Furthermore, honey taken in milk is traditionally believed to improve sperm counts and testosterone concentrations considerably.
Men aside, how about women’s reproductive health?
According to Science Direct, honey has antifungal properties that are suitable for the treatment of Candida-associated infections. Furthermore, studies suggest that honey may enhance fertility and treat infertility problems.
The study that used five Portuguese honeys and Manuka honey showed physicochemical properties that can help reproductive health.
It can act as an alternative to hormone replacement therapy. The therapy helps in protecting your vagina and uterus from the toxic effects of xeno-oestrogenic agents on female reproductive functions.
Additionally, another study also proves that honey may be used as an ingredient in productivity that strengthens the reproductive tract (vagina and uterus) and improve egg quality in women.
It can also be used as a vulvoginasis candidiasis treatment to inhibit the growth of C.albicas without affecting your good bacteria. Additionally, It can also relieve symptoms of vagina irritation, itching, and dysuria.
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4. Try Soy Food for Vagina Dryness
Are you struggling with yoni dryness? Then Soy may be your best bait. This food is loaded with lots of phytoestrogens — compounds that mimic estrogen in the body.
As you age, you may experience low estrogen production due to various reasons like medication or menopause. As such, you may begin to experience constant vag itchiness and dryness.
According to Research, soy dietary supplements can help improve vaginal dryness in postmenopausal women when compared to a placebo.
It’s important to note that most studies focus on supplements with high levels of isoflavones, which may not be present in all foods.
Eat Minimally-processed soy products which are hydrophilic and contain isoflavones.
This allows your muscles to retain more water, and a plant-derived phytoestrogen that helps boost your estrogen levels, thus reducing discomfort in your yoni.
Soy sources
soymilk, edamame, soy nuts, soy sauce
5. Omega-3 Fatty Acids for Better Libido
According to a study, omega-3 may improve your sexual function. One study involving diabetic women on a Mediterranean diet rich in omega-3s recorded improved sexual function, like having a better desire for lovemaking and arousal.
Omega-3 fatty acids helps with circulation and blood flow in your reproductive system. With better blood flow, you can enjoy increased lubrication for an enjoyable lovemaking session.
Additionally, omega-3, especially those found in fish oil, may help lower the severity of menstrual cramps and improve your overall reproductive health.
Please eat more sources of omega-3 fatty acids like avocados if you want to boost your overall libido lubrication naturally.
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6. Seeds for Hormonal Balance
Seeds are crucial in supporting vaginal health. They provide naturopathic remedies for balancing estrogen and progesterone hormones —vital in the menstrual cycle.
With balanced hormones from seed cycling, your lady kitty is good to go.
And not just that.
They also help reduce acne, treat PCOS), ease symptoms of menopause, act as prebiotics, and lower the risk of infertility.
Consuming adequate flax and pumpkin seeds in the first half of your menstrual cycle (13-14 days) can help boost estrogen.
Why? Because they have phytoestrogens that help regulate estrogen levels as needed.
Also, eat adequate Sesame and sunflower seeds in the second phase (15-28 days) to support healthy progesterone levels.
According to a study, Sesame seeds can affect sex hormones. Additionally, these seeds are excellent sources of omega-3 fatty acids, fiber, and lignans.
Pumpkin seeds enhance Zinc which also helps to maintain the integrity of vaginal mucous membranes.
On the other hand Sunflower seeds are rich in vitamin E. As such, they may also support vaginal health by maintaining the integrity of vaginal tissues.
7. Okra Water Drink for Better Lubrication
Okra, a lady’s finger, is a very nutritious plant. Studies suggest that Okra contains numerous vitamins like A, C, k, B6, and magnesium. Also, it is loaded with antioxidants like flavonoids and quercetin, which help lower the risk of serious diseases like diabetes, breast cancer, stroke, and heart disease.
For years, women have found solace in taking okra water for several reasons.
How?
Some research suggest that taking okra water may increase libido in women with low sex drive by improving vaginal lubrication and reducing pain during intercourse.
Additionally, pregnant women are advised to eat Okra more to acquire folate and reduce fatigue.
How do you make okra water as a lubricant?
Soaking thin slices of Okra in water overnight or for up to 24 hours. Once the Okra has soaked, squeeze any leftover sap from the pods and combine it with the infused water.
For best results, pair okra water with honey
8. Eat Cranberries To Protect Your Kitty From Infections
Berries are high in antioxidants, which are great for improving blood flow, keeping your cells healthy, and reducing oxidative stress — which plays a role in fertility.
Eating a variety of berries, especially unsweetened cranberries, will help lower the risk of contracting UTIs.
Studies show that Cranberries can prevent bacteria from sticking to the walls of the bladder, which may help lower the risk of bladder infections. They also contain substances that can lower the risk of contracting urinary tract infections (UTIs).
Also be sure to snack on;
- Pomegranates seeds
- blueberries
- raspberries
- strawberries
- goji berries
9. Drinking Plenty of Water
According to research, dehydration may increase your risk of UTIs.
This is because regular urination helps to flush bacteria from the urinary tract system, preventing common vaginal infection.
Dehydrated, leads to less peeing. With less emptying of your bladder, you create a breeding ground for infection causing bacteria.
To be the same, increase your fluid intake, especially water. Doing so is going to help you pee more to keep your reproductive organs healthy by decreasing the risk of recurrent cystitis and UTIs
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